The body needs Calcium to build and maintain strong bones and teeth. It is also important for the proper functioning of the heart, brain and nerves. Since the body can’t make calcium, it must come from our diet. If your diet is low in calcium, calcium from the bones will be taken to maintain normal

Studies show that early diagnosis is the key to treating rheumatoid arthritis. If the condition can be caught early, the progression of the condition can be prevented from causing permanent damage, disability and functional decline. In addition, the patient benefits from reduction of chronic systemic inflammation since unchecked chronic inflammation leads to progressive cardiovascular disease.

Millions of people, with debilitating injuries or diseases, benefit from orthopedic surgeries to return to an active life. Any surgical procedure, used to treat pain or other symptoms of the musculoskeletal system, may be considered orthopedic surgery. Orthopedic surgery may involve a whole range of techniques – from simple repair of torn ligaments, tendons, or

Tennis is a great sport to play, but the impact and repetition of movements can cause a painful condition known as tennis elbow, or lateral epicondylitis. Tennis elbow is caused due to inflammation in the tendons around the joints that curve and connect the arms. Golfers and laborers, who have to make repetitive swinging motions

Joints can emit many noises, often described as popping, snapping or catching. These noises are termed “crepitus”, meaning “to rattle”. People can experience crepitus at any age, but it is more common with seniors. What causes noises in the joints? Popping noises are usually caused due to air bubbles forming in the joint spaces, where

While many people undergo successful knee replacement every year, many are still not able to benefit from this effective treatment because they are not aware of the signs that indicate the need for knee replacement. Signs of Knee Damage The sooner you seek treatment, the better your chances are of a complete recovery. Here are

Life with debilitating knee pain can interfere with your overall quality of life.  Knee arthritis is a leading cause of disability.  When conservative treatments fail, partial or total joint replacement surgery may be an effective treatment option for you. If you are experiencing the following, it may be time for you to undergo a knee

Frozen Shoulder 101

Tuesday, 25 June 2019 by

If you are suffering from a frozen shoulder, a.k.a. adhesive capsulitis, you may be feeling pain and stiffness in your shoulder. As the condition progresses, you may lose several degrees of motion. Frozen shoulder affects more women than men, between the ages of 40 and 60. Stages of Frozen Shoulder Frozen shoulder consists of 3

Many people experience a shoulder injury or problem. This is often due to the reason that the focus of training is mostly front deltoid muscle while the medial and posterior deltoids are neglected. You can strengthen your deltoids to prevent shoulder injury. Popular deltoid strength-training exercises include – Barbell upright row Battling ropes Cable diagonal

Children and adults have slightly different anatomy and physiology. The main difference between the knee in an adult and a child is the growth center or physis. Growth centers are regions at the end of the femur and tibia, on both sides of the knee. These growth centers provide most of the growth of the

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