Tearing a tendon in your hip can greatly limit your mobility, and may require bracing or surgery.  Platelet-rich plasma therapy can help your hip joint recover after a labral tear. These platelet-rich plasma injections contain healing properties and tissue growth factors to stimulate your body into healing the injury after it has scarred over.  

As we age our bones naturally become weaker, especially if our diets lack the proper amount of calcium. Bones can also degenerate if they do not receive a steady supply of blood to provide them with the vitamins and nutrients our blood delivers. Stem cells are able to repair damaged areas due to lack of

Many people experience a shoulder injury or problem. This is often due to the reason that the focus of training is mostly front deltoid muscle while the medial and posterior deltoids are neglected. You can strengthen your deltoids to prevent shoulder injury. Popular deltoid strength-training exercises include – Barbell upright row Battling ropes Cable diagonal

Children and adults have slightly different anatomy and physiology. The main difference between the knee in an adult and a child is the growth center or physis. Growth centers are regions at the end of the femur and tibia, on both sides of the knee. These growth centers provide most of the growth of the

Cubital tunnel syndrome is like carpal tunnel syndrome for the elbow. It is an irritating condition that limits the mobility in your elbow and can cause chronic nerve pain in some patients. Corticosteroid injections have been proven to reduce inflammation in joints with arthritis. They can reduce your pain from cubital tunnel syndrome by relieving

Hamstring injuries are extremely common in athletes and generally need a long period of rehabilitation, time missed from sports, and a large chance that it will be reinjured. Recovery time can be anywhere from 30-70 weeks, making it a terrible injury for professional athletes. The healing process of hamstring injuries is not efficient because it

Ultrasound-guided injections are more accurate than landmark-guided injections. Ultrasound guidance improves not only accuracy but makes the injections more cost-effective because they hit their mark. Recent comparative studies have also shown that ultrasound-guided injections at the knee, ankle, and foot are even more effective to landmark-guided injections. They can be used to treat calcific tendonitis

Chronic knee pain can increase after an injury, even more so with the development of complex regional pain syndrome. This type of chronic pain is persistent and can make daily life hard to manage. There are ways to control this chronic pain in your knee. Some treatments known to help this condition are physical therapy,

PCL or Posterior cruciate ligament is one of the less commonly injured ligaments of the knee. Ligaments are tough bands of tissue that connect bones together and the PCL attaches to the back of the thigh bone and the back of the shin bone. It stabilizes the knee and controls how far backward the shin

Treatment of patellofemoral issues begins with reducing the inflammation in the knee. This is achieved with rest and anti-inflammatory medicines like ibuprofen. Physical therapy, bracing or taping, ice, massage, and/or ultrasound may be advised to relieve pain and swelling. If these measures fail to relieve the symptoms, surgery may be recommended. Arthroscopy is useful in

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